iOS · Coming soon
Hybrid Athlete: Training Plans
Coach-written, periodised training programs matched to you — the lower-friction companion to Hybrid Athlete Pro.
A library of periodised, coach-written training programs for hybrid athletes. An onboarding quiz matches you to a program and tells you why; then you follow it week by week with a guided session runner.
● Preview · Your plan, named and explained
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The problem
Most people don't want an engine to build them a plan from scratch — they want a proven program written by someone who knows, and to just start. But finding a real periodised block and following it week by week is harder than it should be.
Why now
Hybrid Athlete Pro proved the engine. Training Plans is the other door: the same evidence discipline shipped as hand-written blocks, so you can browse, match, and start in a minute.
Why I'm building this
Not everyone wants a generated plan — some just want a good program and a week laid out in front of them. Training Plans is that: eight periodised, coach-written blocks, matched to you with honest reasons, and a session runner that saves the work. The written-blocks sibling to Hybrid Athlete Pro's engine.
— Can Ayan, founder
How it works
Take the quiz
A few questions about your goal, background and schedule.
Get matched
A ranked program with human-readable reasons it fits you.
Train week by week
Follow the plan session by session; week one is free.
Inside the app
The match
Your profile read back to you, then the plan — by name.
Today
One session, the kit it needs, and the rest of the week under it.
Session
Warm-up, working blocks, cool-down — written out, with cues.
Benchmark
A named test you take twice. The second number is the block's report card.
The block
Eight weeks laid out — week one open, the rest behind Pro.
Library
Eight programs, eighteen named plans, 716 written sessions.
Pro
Week one stays free either way.
What it does
Matched, not generated
A short onboarding quiz ranks the library to your goal and answers, and tells you — in plain words — why this program fits you.
Week-by-week plan
Your matched program laid out as a calendar: today's session, this week, and the weeks ahead — no guessing what's next.
A real program library
Eight periodised programs — Hyrox prep, tactical base, marathon strength, sprint tri, first-responder and more — 716 written sessions across 18 named plans.
Named tests, taken twice
Every block opens and closes with the same benchmark — THE GRIND, THE CARRY, THE DESCENT. Each is written at three levels, so a beginner and an advanced athlete take the same test at completely different doses.
Built for a real gym
Every session is scored for execution cost before it ships. Nothing goes out that needs five stations claimed in sequence at peak hours, and accessory work is paired with bodyweight so you hold one piece of kit at a time.
Free
ForeverThe complete core experience.
- ✓Free install — browse the whole program library
- ✓Week 1 of your matched program, free
- ✓Onboarding quiz + program match with reasons
Premium
Pro$29.99 / yr
Pricing subject to change at launch
- ★The full program library — eight periodised programs
- ★Weeks 2+ of every program
- ★Guided session runner with rest timer
- ★Save and revisit every session
Updates · last few weeks
Aug 19, 2026
feature
Benchmarks, destinations and an execution budget
Every program now declares where it is taking you, and measures it: 12 named tests, each written at three levels and taken twice so the two numbers compare. Every one of the 716 sessions is also scored for execution cost before it ships — nothing goes out that needs five stations claimed in sequence in a busy gym.
Aug 17, 2026
feature
In build
Eight programs, the onboarding matcher, week-by-week plan and the guided session runner are wired and green in test. App Store submission next.
Audience & signal
Hybrid and Hyrox athletes who want a proven, written program to follow rather than a generated one — a lower barrier to entry than Hybrid Athlete Pro.
- ·Eight programs, 18 named plans, 716 written sessions
- ·Onboarding matcher explains why a program fits — no cold library to guess through
- ·Free install + week-one-free lowers the trial barrier vs a paywalled generator