Hyrox finish time
calculator
Estimate your Hyrox time from your 5K and fitness level — and find the one station costing you the most. Then train it with an engine built for Hyrox.
How it works
Hyrox is 8 × 1 km runs plus 8 stations (SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges, wall balls) and the transitions in between. We estimate your run total from your 5K (with a "compromised running" factor because you run tired between stations), add typical station times for your level and division, and flag the biggest contributor.